{"id":18212,"date":"2024-02-24T07:06:59","date_gmt":"2024-02-24T07:06:59","guid":{"rendered":"https:\/\/soicau3074.minhngocxoso.com\/?p=18212"},"modified":"2024-02-24T07:06:59","modified_gmt":"2024-02-24T07:06:59","slug":"kinh-nghiem-bat-cau-lo-chay-deugiup-cho-nguoi-choi-an-on-dinh","status":"publish","type":"post","link":"https:\/\/xinsodehomnay.com\/kinh-nghiem-bat-cau-lo-chay-deugiup-cho-nguoi-choi-an-on-dinh\/","title":{"rendered":"kinh nghi\u1ec7m b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u,gi\u00fap cho ng\u01b0\u1eddi ch\u01a1i \u0103n \u1ed5n \u0111\u1ecbnh"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"post-title entry-title\">kinh nghi\u1ec7m b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u,gi\u00fap cho ng\u01b0\u1eddi ch\u01a1i \u0103n \u1ed5n \u0111\u1ecbnh<\/h1>\n<\/header>\n<div class=\"entry-content clearfix\">\n<p>M\u1eb7c d\u00f9 m\u1ee5c ti\u00eau c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u01a1i soi c\u1ea7u l\u00f4 \u0111\u1ec1 \u0111\u00f3 ch\u00ednh l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea7u \u0111\u1eb9p v\u00e0 ch\u1ea1y \u1ed5n \u0111\u1ecbnh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng v\u00e0 ph\u1ea3i c\u1ea7n \u0111\u1ebfn r\u1ea5t nhi\u1ec1u b\u00ed k\u00edp kh\u00e1c nhau. B\u1eaft \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u s\u1ebd gi\u00fap \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho ng\u01b0\u1eddi ch\u01a1i.<\/p>\n<p>V\u00ec v\u1eady, trong b\u00e0i vi\u1ebft h\u00f4m nay, ch\u00fang ta h\u00e3y c\u00f9ng \u0111i t\u00ecm hi\u1ec3u ngay c\u00e1ch&nbsp;t\u00ecm c\u1ea7u l\u00f4&nbsp;ch\u1ea1y \u0111\u1ec1u \u0111\u1ec3 \u0103n th\u00f4ng \u1ed5n \u0111\u1ecbnh nh\u00e9.<\/p>\n<h2><strong>T\u1ed5ng quan v\u1ec1 c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u&nbsp;<\/strong><\/h2>\n<h3><strong>Th\u1ebf n\u00e0o l\u00e0 c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u&nbsp;<\/strong><\/h3>\n<p>C\u1ea7u l\u00f4 ch\u1ea1y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m \u0111\u1ec3 ch\u1ec9 nh\u1ecbp c\u1ea7u \u0111\u1ec3 tr\u1ea3 k\u1ebft qu\u1ea3 cho s\u1ed1 \u0111\u1ec1 v\u00e0 s\u1ed1 l\u00f4 trong ng\u00e0y k\u1ebf ti\u1ebfp. C\u00f2n c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u th\u00ec l\u00e0 nh\u1eefng nh\u1ecbp c\u1ea7u m\u00e0 t\u1ef7 l\u1ec7 bi\u1ebfn \u0111\u1ed9ng \u1edf m\u1ee9c th\u1ea5p n\u00ean ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u1ea1ch \u0103n th\u00f4ng \u1edf m\u1ed9t kho\u1ea3ng th\u1eddi gian x\u00e1c \u0111\u1ecbnh, c\u00f3 th\u1ec3 l\u00e0 trong v\u00e0i ng\u00e0y hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9t tu\u1ea7n, h\u01a1n m\u1ed9t tu\u1ea7n.<\/p>\n<p>Khung th\u1eddi gian m\u00e0 c\u1ea7u ch\u1ea1y th\u00ec s\u1ebd ch\u1ee7 y\u1ebfu l\u00e0 do s\u1ef1 t\u00ecm hi\u1ec3u c\u1ee7a c\u00e1c th\u1ee3 c\u1ea7u nh\u1eb1m \u0111em l\u1ea1i s\u1ef1 an to\u00e0n cho b\u1ea3n th\u00e2n. Kho\u1ea3ng c\u00e1ch c\u1ee7a c\u00e1c l\u1ea7n xu\u1ea5t hi\u1ec7n c\u0169ng kh\u00f4ng h\u1ec1 gi\u1ed1ng nhau n\u00ean n\u1ebfu ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng c\u00f3 kinh nghi\u1ec7m, kh\u00f4ng ch\u1ecbu \u0111\u1ea7u t\u01b0 th\u1eddi gian v\u00e0o th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o m\u00e0 nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n<h3><strong>T\u1ea1i sao n\u00ean b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y<\/strong><\/h3>\n<p>Vi\u1ec7c m\u00e0 ng\u01b0\u1eddi ch\u01a1i l\u00f4 \u0111\u1ec1 b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y, x\u00e1c \u0111\u1ecbnh c\u1ea7u l\u00f4 th\u01b0\u1eddng v\u1ec1 s\u1ebd \u0111em l\u1ea1i c\u00e1c \u01b0u \u0111i\u1ec3m t\u00edch c\u1ef1c nh\u01b0:<\/p>\n<ul>\n<li>Gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a r\u1ee7i ro x\u1ea3y ra trong qu\u00e1 tr\u00ecnh \u0111\u1eb7t c\u01b0\u1ee3c s\u1ed1 l\u00f4, s\u1ed1 \u0111\u1ec1<\/li>\n<li>T\u00ecm \u0111\u01b0\u1ee3c c\u00e1c c\u1ea7u c\u00f3 x\u00e1c su\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng ra cao nh\u1ea5t<\/li>\n<li>Ph\u1ee5c v\u1ee5 cho vi\u1ec7c \u0111\u01b0a ra chi\u1ebfn thu\u1eadt nu\u00f4i l\u00f4 \u0111\u1ec1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/li>\n<li>\u0110em l\u1ea1i s\u1ef1 t\u1ef1 tin trong khi ch\u01a1i c\u0169ng nh\u01b0 lu\u1eadn gi\u1ea3i c\u00e1c con s\u1ed1<\/li>\n<\/ul>\n<h2><strong>C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh, b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u&nbsp;<\/strong><\/h2>\n<p>C\u00e1c lo\u1ea1i c\u1ea7u l\u00f4 \u0111ang ch\u1ea1y c\u00f3 th\u1ec3 mang \u0111\u1ebfn d\u1ef1 \u0111o\u00e1n cho k\u1ebft qu\u1ea3 m\u1ed9t c\u00e1ch chu\u1ea9n x\u00e1c n\u00ean th\u1ee3 c\u1ea7u n\u00e0o c\u0169ng h\u01b0\u1edbng \u0111\u1ebfn v\u1ecb tr\u00ed \u0111\u1eb9p. Nh\u1eefng c\u1ea7u k\u00e8o ch\u1ea1y \u0111\u1ec1u m\u00e0 \u0111\u01b0\u1ee3c \u201cs\u0103n l\u00f9ng\u201d nhi\u1ec1u nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 c\u1ea7u ch\u1ea1y 3-5 ng\u00e0y hay c\u1ea7u ch\u1ea1y 1 tu\u1ea7n, l\u1eb7p li\u00ean t\u1ee5c.<\/p>\n<p>\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u1ea7u ch\u1ea1y \u0111\u1ec1u nh\u01b0 tr\u00ean th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-18128\" src=\"\/wp-content\/uploads\/2024\/03\/images-34.jpg\" alt=\"\" width=\"582\" height=\"387\"><\/p>\n<h3><strong>Li\u00ean t\u1ee5c theo d\u00f5i th\u1ed1ng k\u00ea v\u00e0 t\u1ea7n su\u1ea5t l\u00f4 t\u00f4&nbsp;<\/strong><\/h3>\n<p>Vi\u1ec7c theo d\u00f5i t\u1ea7n su\u1ea5t ra l\u00f4 \u0111\u1ec1 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng vi\u1ec7c d\u1ec5 d\u00e0ng v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t. B\u1ea1n ch\u1ec9 c\u1ea7n l\u00ean c\u00e1c trang web th\u1ed1ng k\u1ebf v\u00e0 nh\u1ea5p chu\u1ed9t l\u00e0 c\u00f3 ngay danh s\u00e1ch c\u00e1c c\u1eb7p s\u1ed1 v\u1ec1 \u1edf kho\u1ea3ng th\u1eddi gian m\u00e0 m\u00ecnh ch\u1ecdn r\u1ed3i.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, th\u1ee3 c\u1ea7u s\u1ebd l\u1ef1a ch\u1ecdn m\u1ed1c c\u1ea7n thi\u1ebft \u0111\u1ec3 soi c\u1ea7u ch\u1ea1y \u0111\u00f3 l\u00e0 30 ng\u00e0y, h\u1ecd s\u1ebd s\u1eed d\u1ee5ng b\u00ed k\u00edp:<\/p>\n<ul>\n<li>Ch\u1ecdn nh\u1eefng c\u1eb7p s\u1ed1 5-7 ng\u00e0y l\u1ea1i xu\u1ea5t hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 1 l\u1ea7n<\/li>\n<li>X\u00e1c \u0111\u1ecbnh th\u1eddi gian m\u00e0 c\u00e1c con s\u1ed1 n\u1ed5 ra \u0111\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m nu\u00f4i, th\u1eddi \u0111i\u1ec3m n\u00f3 n\u1ed5 l\u1ea1i h\u1ee3p l\u00fd<\/li>\n<\/ul>\n<h3><strong>Lo\u1ea1i b\u1ecf \u0111i nh\u1ecbp c\u1ea7u kh\u00f4ng ti\u1ec1m n\u0103ng&nbsp;<\/strong><\/h3>\n<p>C\u1ee9 m\u1ed7i ng\u00e0y l\u1ea1i xu\u1ea5t hi\u1ec7n th\u00eam h\u00e0ng tr\u0103m c\u00e1c lo\u1ea1i nh\u1ecbp c\u1ea7u nh\u01b0ng kh\u00f4ng ph\u1ea3i nh\u1ecbp c\u1ea7u n\u00e0o c\u0169ng n\u1eb1m \u1edf v\u1ecb tr\u00ed \u0111\u1eb9p. Mu\u1ed1n ch\u1ecdn nh\u1ecbp l\u00f4 ch\u1ea1y \u0111\u1ec1u nh\u1ea5t th\u00ec ph\u1ea3i c\u00f3 bi\u1ec7n ph\u00e1p ch\u1ecdn l\u1ecdc v\u00e0 lo\u1ea1i tr\u1eeb, sau \u0111\u00f3 lo\u1ea1i \u0111i nh\u1eefng nh\u1ecbp c\u1ea7u:<\/p>\n<ul>\n<li>\u0110\u00e3 v\u1ec1 li\u00ean t\u1ee5c trong v\u00f2ng 60 ng\u00e0y v\u00e0 bi\u00ean \u0111\u1ed9 ra kh\u00f4ng \u0111\u1ec1u<\/li>\n<li>Ch\u01b0a xu\u1ea5t hi\u1ec7n trong kho\u1ea3ng th\u1eddi gian d\u00e0i, v\u01b0\u1ee3t qu\u00e1 nh\u1ecbp r\u01a1i trung b\u00ecnh<\/li>\n<\/ul>\n<p>Lo\u1ea1i b\u1ecf \u0111i nh\u1eefng nh\u1ecbp c\u1ea7u kh\u00f4ng \u0111\u1eb9p n\u00e0y s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed ti\u1ec1m n\u0103ng m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n, \u0111\u1ed3ng th\u1eddi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00e1nh hay nu\u00f4i th\u00ec s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh.<\/p>\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc c\u00e1ch&nbsp;t\u00ecm c\u1ea7u l\u00f4&nbsp;ch\u1ea1y \u0111\u1ec1u \u0111\u1ec3 \u0103n th\u00f4ng \u1ed5n \u0111\u1ecbnh. Mong r\u1eb1ng v\u1edbi nh\u1eefng chia s\u1ebb h\u1eefu \u00edch n\u00e0y s\u1ebd gi\u00fap cho c\u00e1c b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u kinh nghi\u1ec7m trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh v\u00e0 b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u \u0111\u1ec3 gia t\u0103ng t\u1ef7 l\u1ec7 \u0103n \u1ed5n \u0111\u1ecbnh cho b\u1ea3n th\u00e2n theo c\u00e1c khung, thu v\u1ec1 nhi\u1ec1u l\u1ee3i nhu\u1eadn nh\u1ea5t nh\u00e9.<\/p>\n<\/div>\n<h3 class=\"bmenu\" style=\"border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; box-shadow: rgba(0, 0, 0, 0.4) 2px 2px 4px; border-top-width: 5px; border-top-style: solid; border-top-color: #00ff2d; padding: 10px 63px; background-color: #b4290a; color: #ffffff; text-align: center;\"><strong><span style=\"color: #0000ff;\">.\u00b0 \u00ba \u273f \u00ba \u00b0<\/span>c\u1ea7u ch\u1ed1t s\u1ed1 xs mi\u1ec1n b\u1eafc si\u00eau c\u1ea5p<span style=\"color: #0000ff;\"> .\u00b0 \u00ba \u273f \u00ba \u00b0<\/span><\/strong><\/h3>\n<div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\"><\/div>\n<hr \/>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-bach-thu-lo-2-nhay-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-lo-bach-thu-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-lo-song-thu-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-lo-bach-thu-kep-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mb<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-lo-song-thu-kep-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay song th\u1ee7 l\u00f4 k\u00e9p mb<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-de-bach-thu-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-de-song-thu-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-de-4-con-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-de-6-con-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-de-8-con-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-de-10-con-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/span><\/p>\n<p><span style=\"color: #00bf00;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-lo-4-con-mb\/\"><strong><span style=\"color: #00bf00;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/span><\/p>\n<h3 class=\"bmenu\" style=\"border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; box-shadow: rgba(0, 0, 0, 0.4) 2px 2px 4px; border-top-width: 5px; border-top-style: solid; border-top-color: #00ff2d; padding: 10px 63px; background-color: #b4290a; color: #ffffff; text-align: center;\"><strong><span style=\"color: #0000ff;\">.\u00b0 \u00ba \u273f \u00ba \u00b0<\/span> c\u1ea7u ch\u1ed1t s\u1ed1 xs mi\u1ec1n b\u1eafc v\u00edp<span style=\"color: #0000ff;\"> .\u00b0 \u00ba \u273f \u00ba \u00b0<\/span><\/strong><\/h3>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16984\" src=\"\/wp-content\/uploads\/2024\/09\/55566HH.gif\" alt=\"\" width=\"35\" height=\"18\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-lo-6-con-mb\/\"><strong><span style=\"color: #ff0000;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16984\" src=\"\/wp-content\/uploads\/2024\/09\/55566HH.gif\" alt=\"\" width=\"35\" height=\"18\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-lo-8-con-mb\/\"><strong><span style=\"color: #ff0000;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16984\" src=\"\/wp-content\/uploads\/2024\/09\/55566HH.gif\" alt=\"\" width=\"35\" height=\"18\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-xien-2-lo-mb\/\"><strong><span style=\"color: #ff0000;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n l\u00f4 xi\u00ean 2 mb<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16984\" src=\"\/wp-content\/uploads\/2024\/09\/55566HH.gif\" alt=\"\" width=\"35\" height=\"18\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-xien-3-lo-mb\/\"><strong><span style=\"color: #ff0000;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n l\u00f4 xi\u00ean 3 mb<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16984\" src=\"\/wp-content\/uploads\/2024\/09\/55566HH.gif\" alt=\"\" width=\"35\" height=\"18\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-xien-4-lo-mb\/\"><strong><span style=\"color: #ff0000;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n l\u00f4 xi\u00ean 4 mb<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16984\" src=\"\/wp-content\/uploads\/2024\/09\/55566HH.gif\" alt=\"\" width=\"35\" height=\"18\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-vip-3-cang-mb\/\"><strong><span style=\"color: #ff0000;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay 3 c\u00e0ng mi\u1ec1n b\u1eafc<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16984\" src=\"\/wp-content\/uploads\/2024\/09\/55566HH.gif\" alt=\"\" width=\"35\" height=\"18\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-cap-3-cang-vip-mb\/\"><strong><span style=\"color: #ff0000;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mb<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16984\" src=\"\/wp-content\/uploads\/2024\/09\/55566HH.gif\" alt=\"\" width=\"35\" height=\"18\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-dan-lo-10-con-mb\/\"><strong><span style=\"color: #ff0000;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay d\u00e0n l\u00f4 10 s\u1ed1 mb<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16984\" src=\"\/wp-content\/uploads\/2024\/09\/55566HH.gif\" alt=\"\" width=\"35\" height=\"18\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-de-dau-duoi-mb\/\"><strong><span style=\"color: #ff0000;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mb<\/span><\/strong><\/a><\/p>\n<h3 class=\"bmenu\" style=\"border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; box-shadow: rgba(0, 0, 0, 0.4) 2px 2px 4px; border-top-width: 5px; border-top-style: solid; border-top-color: #00ff2d; padding: 10px 63px; background-color: #b4290a; color: #ffffff; text-align: center;\"><strong><span style=\"color: #0000ff;\">.\u00b0 \u00ba \u273f \u00ba \u00b0<\/span> d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay xs mi\u1ec1n nam<span style=\"color: #0000ff;\"> .\u00b0 \u00ba \u273f \u00ba \u00b0<\/span><\/strong><\/h3>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16986\" src=\"\/wp-content\/uploads\/2024\/09\/3434345634.gif\" alt=\"\" width=\"39\" height=\"36\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-xiu-chu-mn\/\"><strong><span style=\"color: #00007f;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16986\" src=\"\/wp-content\/uploads\/2024\/09\/3434345634.gif\" alt=\"\" width=\"39\" height=\"36\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-dac-biet-mn\/\"><strong><span style=\"color: #00007f;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mn<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16986\" src=\"\/wp-content\/uploads\/2024\/09\/3434345634.gif\" alt=\"\" width=\"39\" height=\"36\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-giai-8-mn\/\"><strong><span style=\"color: #00007f;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay gi\u1ea3i 8 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16986\" src=\"\/wp-content\/uploads\/2024\/09\/3434345634.gif\" alt=\"\" width=\"39\" height=\"36\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-bao-lo-mn\/\"><strong><span style=\"color: #00007f;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay bao l\u00f4 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16986\" src=\"\/wp-content\/uploads\/2024\/09\/3434345634.gif\" alt=\"\" width=\"39\" height=\"36\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-cap-xiu-chu-mn\/\"><span style=\"color: #00007f;\"><strong>d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay c\u1eb7p x\u1ec9u ch\u1ee7 mn<\/strong><\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16986\" src=\"\/wp-content\/uploads\/2024\/09\/3434345634.gif\" alt=\"\" width=\"39\" height=\"36\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-song-thu-lo-mn\/\"><strong><span style=\"color: #00007f;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay song th\u1ee7 l\u00f4 mn<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16986\" src=\"\/wp-content\/uploads\/2024\/09\/3434345634.gif\" alt=\"\" width=\"39\" height=\"36\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-dau-duoi-giai-8-mn\/\"><strong><span style=\"color: #00007f;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mn<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16986\" src=\"\/wp-content\/uploads\/2024\/09\/3434345634.gif\" alt=\"\" width=\"39\" height=\"36\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-dau-duoi-giai-dac-biet-mn\/\"><strong><span style=\"color: #00007f;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mn<\/span><\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16986\" src=\"\/wp-content\/uploads\/2024\/09\/3434345634.gif\" alt=\"\" width=\"39\" height=\"36\" \/> <a href=\"\/ket-qua-xs-du-doan-chinh-xac-lo-3-mn\/\"><strong><span style=\"color: #00007f;\">d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay l\u00f4 3 s\u1ed1 mi\u1ec1n nam<\/span><\/strong><\/a><\/p>\n<h3 class=\"bmenu\" style=\"border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; box-shadow: rgba(0, 0, 0, 0.4) 2px 2px 4px; border-top-width: 5px; border-top-style: solid; border-top-color: #00ff2d; padding: 10px 63px; background-color: #b4290a; color: #ffffff; text-align: center;\"><strong><span style=\"color: #0000ff;\">.\u00b0 \u00ba \u273f \u00ba \u00b0<\/span> d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay xs mi\u1ec1n trung<span style=\"color: #0000ff;\"> .\u00b0 \u00ba \u273f \u00ba \u00b0<\/span><\/strong><\/h3>\n<hr \/>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/> <\/strong><a href=\"\/ket-qua-xs-du-doan-chinh-xac-xiu-chu-mt\/\"><strong>d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/> <\/strong><a href=\"\/ket-qua-xs-du-doan-chinh-xac-dac-biet-mt\/\"><strong>d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/strong><\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/> <\/strong><a href=\"\/ket-qua-xs-du-doan-chinh-xac-giai-8-mt\/\"><strong>d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay to gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/> <\/strong><a href=\"\/ket-qua-xs-du-doan-chinh-xac-bao-lo-mt\/\"><strong>d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay bao l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/> <\/strong><a href=\"\/ket-qua-xs-du-doan-chinh-xac-cap-xiu-chu-mt\/\"><strong>d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/> <\/strong><a href=\"\/ket-qua-xs-du-doan-chinh-xac-song-thu-lo-mt\/\"><strong>d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay song th\u1ee7 l\u00f4 mt<\/strong><\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/> <\/strong><a href=\"\/ket-qua-xs-du-doan-chinh-xac-dau-duoi-giai-8-mt\/\"><strong>d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mt<\/strong><\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/><\/strong><a href=\"\/ket-qua-xs-du-doan-chinh-xac-dau-duoi-giai-dac-biet-mt\/\"><strong> d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mt<\/strong><\/a><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16979\" src=\"\/wp-content\/uploads\/2024\/09\/335455.gif\" alt=\"\" width=\"50\" height=\"29\" \/> <\/strong><a href=\"\/ket-qua-xs-du-doan-chinh-xac-lo-3-mt\/\"><strong>d\u1ef1 \u0111o\u00e1n c\u1ea7u h\u00f4m nay l\u00f4 3 s\u1ed1 mi\u1ec1n trung<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16973 size-full\" src=\"\/wp-content\/uploads\/2024\/09\/6-2.gif\" alt=\"\" width=\"960\" height=\"233\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>kinh nghi\u1ec7m b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u,gi\u00fap cho ng\u01b0\u1eddi ch\u01a1i \u0103n \u1ed5n \u0111\u1ecbnh M\u1eb7c d\u00f9 m\u1ee5c ti\u00eau c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u01a1i soi c\u1ea7u l\u00f4 \u0111\u1ec1 \u0111\u00f3 ch\u00ednh l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea7u \u0111\u1eb9p v\u00e0 ch\u1ea1y \u1ed5n \u0111\u1ecbnh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng v\u00e0 ph\u1ea3i c\u1ea7n \u0111\u1ebfn r\u1ea5t nhi\u1ec1u b\u00ed k\u00edp kh\u00e1c nhau. B\u1eaft \u0111\u01b0\u1ee3c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[3197,3196,3193,345,346,211,3192,3198,3199,3195,3194,3204,3202,691,34,694,213],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>kinh nghi\u1ec7m b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u,gi\u00fap cho ng\u01b0\u1eddi ch\u01a1i \u0103n \u1ed5n \u0111\u1ecbnh<\/title>\n<meta name=\"description\" content=\"kinh nghi\u1ec7m b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u,gi\u00fap cho ng\u01b0\u1eddi ch\u01a1i \u0103n \u1ed5n \u0111\u1ecbnh\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xinsodehomnay.com\/kinh-nghiem-bat-cau-lo-chay-deugiup-cho-nguoi-choi-an-on-dinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"kinh nghi\u1ec7m b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u,gi\u00fap cho ng\u01b0\u1eddi ch\u01a1i \u0103n \u1ed5n \u0111\u1ecbnh\" \/>\n<meta property=\"og:description\" content=\"kinh nghi\u1ec7m b\u1eaft c\u1ea7u l\u00f4 ch\u1ea1y \u0111\u1ec1u,gi\u00fap cho ng\u01b0\u1eddi ch\u01a1i \u0103n \u1ed5n \u0111\u1ecbnh\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xinsodehomnay.com\/kinh-nghiem-bat-cau-lo-chay-deugiup-cho-nguoi-choi-an-on-dinh\/\" \/>\n<meta property=\"og:site_name\" content=\"soi c\u1ea7u b\u1ea1ch th\u1ee7 h\u00f4m nay - 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